Berrylands Pilates offers a range of services, including online classes, in-person
Strength & Balance classes, personalized 1:1 Pilates sessions, rehabilitation, and massage treatments, either at the studio or in the comfort of your home.
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Berrylands Pilates
&
Sport Rehab
Rediscover The Joy Of Movement
Berryland Pilates
At Berrylands Pilates, instructor Aga Waszkielis offers specially tailored group classes and one-to-one sessions to support both rehabilitation and overall fitness.
Berrylands Pilates classes are suitable for all levels and abilities, helping to improve muscular strength, flexibility, and posture — keeping you fit, healthy, and most importantly, moving without pain.
Whether you’re recovering from back pain, a shoulder or sports injury, or simply looking for a friendly environment to maintain your postnatal fitness, come and rediscover the joy of movement at one of Aga’s Pilates classes in Surbiton (KT5 area).
Berrylands Pilates is run by Aga Waszkielis, a qualified Pilates instructor and Sports Rehabilitator.
Aga trained with the Australian Physiotherapy and Pilates Institute (APPI) to teach Pilates for ante-natal, post-natal, and general classes,as well as
Strength & Balance classes. She believes that everyone — regardless of age or ability — can benefit from structured exercise to become stronger, fitter, and more confident in movement.
With a qualification in Sport Rehabilitation, Aga specialises in treating musculoskeletal injuries, focusing on identifying and addressing the root cause of pain rather than just the symptoms. Her approach helps clients reach their full potential while learning how to prevent future injuries and maintain long-term health and well-being.
Pilates
and
Strength & Balance Classes
At Berrylands Pilates, I offer a variety of classes suitable for all levels and abilities.
I also work with clients recovering from musculoskeletal injuries, and my classes are appropriate for those with osteoporosis, osteoarthritis, and other joint conditions.
Pilates classes are available both in person and online.
Face-to-Face Pilates Classes
Mondays 9.30 am and Fridays 12.30 pm
Online Pilates Classes
Wednesdays 10.30 am
Pilates classes are designed for all levels and abilities.
Focusing on strength, flexibility, posture, with particular emphasis on core muscle control and body alignment.
Pilates isn’t just about lying on a mat. It’s about exercising the whole body in a safe and calm environment. An APPI-trained instructor, Aga will help you find the right level for you to benefit from a pilates class.
Strength & Balance Classes are available in person or online.
Face-to-Face Strength & Balance Classes
Mondays 10.45 am and Fridays 2 pm
-
Online Strength& Balance Classes
Wednesdays 9.15 am
The class is designed to strengthen your muscles, improve your bone health and your balance
and is suitable for people with osteoporosis, osteopenia, and osteoarthritis.
The classes are run by Aga Waszkielis, a Sport Rehabilitator and Pilates instructor who has experience working in the NHS and MOD with people who are living with long-term health conditions.
This is what people say about the class :
'I have been attending Aga’s Strength and Balance classes regularly for a number of years now, starting with an in-person group, and then going on to a Zoom class. I find the classes very enjoyable and beneficial. Aga always does well in tailoring the exercises to the client's abilities. I prefer using Zoom, but mainly because it is less effort for me, in getting to the class! .'
Valerie, Surbiton
1:1 Face-to-Face and Online Pilates Sessions
POSTNATAL PILATES 1:1 &1:2 SESSIONS
For a more tailored focus, Aga is an APPI-qualified instructor who can teach you Pilates in the comfort of your own home.
I can work around you and your family to come at a time that suits you.
Home visits are available within a 10-mile radius of KT5 in Surrey, but an additional charge might apply.
Postnatal Pilates 1:1 sessions
Postnatal Pilates sessions can help your whole body recover from the trials of labour.
Especially tailored exercises will help you to heal abdominal muscle separation, reduce lower back pain
and improve pelvic floor strength.
These sessions can also help prepare and strengthen the upper body for all the lifting and carrying you
will do with the baby in the months ahead, helping to improve posture and any back pain.
Bring your baby with you !!!
