Limited ankle mobility often leads to compensations, increasing the risk of knee, hip, and lower back injuries. Improving ankle mobility...

Incorporating resistance bands into your workout can provide several advantages: Increased resistance: Resistance bands offer added...

If you are looking for a full-body exercise class focusing on balance and pelvic floor, join me for one-off Strength & Balance Class on...

Join me for a 4-week Pilates course at Emmanuel Church in Tolworth/Berrylands. The class is suitable for all levels and abilities and...

Postnatal Pilates is tailored specifically for new mothers who have recently given birth, focusing on restoring core strength and...

Please note, that the next block of the six Strength & Balance classes will run on Fridays at the new venue in Berrylands. The class is...

Berrylands Pilates is again running the face to face Strength & Balance class in Berrylands. The class was set up working closely with...

Join me this week for a class with foam rollers. Foam rollers ,when they are used for a pilates class ,they are creating an instability...

Are you are looking for fat-burning whole-body exercises with elements of Pilates? If so, then come and try my free taster class on...

Join me for the Postnatal Pilates classes at Fishponds Park in Surbiton on Wednesdays at 1.30 pm, starting on Wednesday 21st April....