News / Blog | Berrylands Pilates

Benefits of adding a resistance band to your exercises routine

Incorporating resistance bands into your workout can provide several advantages: Increased resistance: Resistance bands offer added...

Strength & Balance Class

If you are looking for a full-body exercise class focusing on balance and pelvic floor, join me for one-off Strength & Balance Class on...

New face-to-face Pilates class

Join me for a 4-week Pilates course at Emmanuel Church in Tolworth/Berrylands. The class is suitable for all levels and abilities and...

Benefits of Postnatal Pilates

Postnatal Pilates is tailored specifically for new mothers who have recently given birth, focusing on restoring core strength and...

New Strength & Balance Class

Please note, that the next block of the six Strength & Balance classes will run on Fridays at the new venue in Berrylands. The class is...

New Strenght & Balance class

Berrylands Pilates is again running the face to face Strength & Balance class in Berrylands. The class was set up working closely with...

Foam rollers

Join me this week for a class with foam rollers. Foam rollers ,when they are used for a pilates class ,they are creating an instability...

HIIT Pilates returns to Fishponds Park

Are you are looking for fat-burning whole-body exercises with elements of Pilates? If so, then come and try my free taster class on...

Postnatal Pilates class in a Park

Join me for the Postnatal Pilates classes at Fishponds Park in Surbiton on Wednesdays at 1.30 pm, starting on Wednesday 21st April....

Live streaming classes coming soon

I hope you are all well and have enjoyed the content that I have sent out to you so far. I have finalised a timetable and I will be...