Foam rollers

Join me this week for a class with foam rollers.

Foam rollers ,when they are used for a pilates class ,they are creating an instability and make your abdominal

muscles work harder.

They are also great for a relieving muscular pain, reducing a muscle tension and help get rid of trigger points.

I have recorded a video on how to use a foam roller.

Please find it below and I hope you will find the video useful.