New face-to-face Pilates class
Join me for a 4-week Pilates course at Emmanuel Church in Tolworth/Berrylands.
The class is suitable for all levels and abilities and focuses on whole-body strength, flexibility, posture, including pelvic floor and abdominal strength. Weight-bearing exercises are also included to improve bone density, balance and coordination.
When: The course runs from Friday, May 5th, at 11.15 am and ends on May 26th.
Cost: £52 for the entire course, £13 per class
Free taster class for new clients
Location : Emmanuel Church Hall,1 Grand Avenue, Surbiton, KT5 9HU
To book a class, please use the following link:
What to bring: a yoga mat
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