New Strenght & Balance class

Berrylands Pilates is again running the face to face Strength & Balance class in Berrylands.

The class was set up working closely with Better Bones Osteoporosis Service from Kingston Public Health.

The class is designed to strengthen muscles, improve bone health and balance

and are suitable for people with osteoporosis, osteopenia and osteoarthritis.

Aga Waszkielis has many years of experience with the NHS running GP referral classes and for the MOD rehabilitating injured soldiers.

Price: £60 for the course of 6 classes (£10 per class)

When: Tuesdays 1.30 pm-2.30 pm

The course starts on October 4th and finishes on Nov 15th (Please note there will be no class on October 25th)

Location: Emmanuel Church Hall,1 Grand Avenue, Surbiton, KT5 9HU

Book now, places are limited To book or for more details, please contact Aga on 0784 359 0895 aga@berrylandspilates.co.uk www.berrylandspilates.co.uk